Coach Candace suggests that you choose resolutions that are practical and realistic. One example of a great resolution is: “clean the house once a week” or “clean the house once a month”. If cleaning once a week is a struggle, then do every other week or once to twice a month. She really encourages her clients to use a reward system each time they work to meet their goals. Once they’ve met their goals, they are allowed to reward themselves! This same idea can be applied to keeping new year’s resolutions. On our Facebook page using the hashtag #newyearnewyou, share some of your resolutions with us! We’d love to hear what everyone is planning to do in the new year!
Here’s to a Healthy 2020!
